How to Rebuild Self-Trust by Listening to Your Nervous System
Self-trust isn’t lost because something is wrong with you. It’s often disrupted when we learn to ignore the body’s signals. This post explores how nervous system awareness can help rebuild self-trust from the inside out.
Boundaries and the Nervous System: Why Saying No Feels So Hard
If setting boundaries feels anxiety-provoking or impossible, it’s rarely a skill issue. This post explores why saying no can trigger nervous system fear responses—and how regulation creates calmer, clearer boundaries.
People-Pleasing Is a Nervous System Response (Not a Flaw)
People-pleasing isn’t a flaw or weakness—it’s a nervous system response shaped by early experiences and the need for connection. In this post, we explore how people-pleasing develops, how it affects the body, and how rebuilding self-connection can lead to change.