The resources below explore the mind-body connection in chronic pain and stress-related physical symptoms. They are offered for education, reflection, and support alongside medical care.

Foundational Education & Videos

• Pain Free You – Dan Buglio
  Education and practical tools for understanding chronic pain through a mind-body lens.
  Watch on YouTube
• Dr. John Sarno Lecture (2 hours, 18 minutes)
  A comprehensive overview of the mind-body approach to chronic pain.
  Watch on YouTube

Websites & Programs

• Break Awake with Nicole Sachs, LCSW
  Resources, courses, and education focused on healing chronic pain through emotional awareness and nervous system regulation.
  Visit Website
• Thank You, Dr. Sarno
  A community-driven site sharing stories and educational resources inspired by Dr. Sarno’s work.
  Visit Website