Resources Personal Growth & Developement

Internal Family Systems (IFS)

• Intro to Internal Family Systems, by Richard Schwartz (5 minutes)
  Click To Watch on YouTube
• Dr. Richard Schwartz Explains Internal Family Systems (8 minutes)
  Click to Watch on YouTube

IFS Meditations & Audio Practices

• Healing & Self-Compassion (Meditation)
  Click to Listen on YouTube
• Self — “The Guest House” by Rumi (Audio)
  Click to Listen
• Protectors (Audio)
  Click to Listen
• Exiles (Audio)
  Click to Listen

More Meditations – Letting Go (10 minutes)

• Click to Listen to Meditation Option 1
• Click to Listen to Meditation Option 2

Books – Internal Family Systems

• You Are the One You’ve Been Waiting For, by Richard Schwartz
• Internal Family Systems Daily Parts Journal: All Parts Welcome, by Kylie Feller

Self-Compassion

• Self-Compassion Meditation (10 minutes)
  Click to Listen on YouTube
• What Is Self-Compassion?, by Dr. Kristin Neff
  Click to Read More
• Guided Self-Compassion Practices
  Click here to Access Practices
• Self-Compassion Test
  Click Here To Take the Test

Recommended Books

• Attached. – Amir Levine, M.D. and Rachel S.F. Heller, M.A.
• The Body Keeps the Score – Bessel van der Kolk
• Calm My Anxious Heart – Linda Dillow
• The Emotionally Destructive Relationship – Leslie Vernick
• The Emotionally Destructive Marriage – Leslie Vernick
• Experiencing Grief – H. Norman Wright
• Loving What Is – Byron Katie
• The Mindbody Prescription – Dr. John Sarno