Tolerating Lies: How Many Chances Are Too Many?
When someone repeatedly lies, it can leave you anxious, confused, and questioning yourself. This reflective, IFS-informed post explores why we tolerate dishonesty, how relational betrayal impacts emotional well-being, and how reconnecting with your authentic Self can help you set boundaries, regain clarity, and move forward with integrity.
How to Rebuild Self-Trust by Listening to Your Nervous System
Self-trust isn’t lost because something is wrong with you. It’s often disrupted when we learn to ignore the body’s signals. This post explores how nervous system awareness can help rebuild self-trust from the inside out.
Boundaries and the Nervous System: Why Saying No Feels So Hard
If setting boundaries feels anxiety-provoking or impossible, it’s rarely a skill issue. This post explores why saying no can trigger nervous system fear responses—and how regulation creates calmer, clearer boundaries.