Gathering My Parts: How Inner Connection Leads to Healing and Peace
When life feels overwhelming, our inner parts often work harder to protect us. In this personal IFS reflection, I explore anxiety, control, and self-compassion, showing how turning inward with curiosity, presence, and spiritual trust can bring healing, emotional relief, and a deeper sense of peace.
Daily Practice for Self-Connection: My Internal Family Systems Check-In
In this blog, I explore Internal Family Systems (IFS) as a daily practice for navigating anxiety, overthinking, and emotional overwhelm. Through a personal reflection, I share how checking in with our inner parts, especially fearful and overprotective ones, can build self-compassion, clarity, and a calmer, more grounded way of living.
Life Transitions: When Excitement and Anxiety Exist Together
Life transitions, such as moving, career changes, or relationship shifts, can stir excitement and anxiety at the same time. This post explores how change affects the nervous system and our inner parts, and offers gentle, practical ways to move through uncertainty with greater calm and self-compassion.