Individual Therapy for Adults
I provide individual therapy for adults seeking relief from anxiety, emotional overwhelm, life transitions, and relationship stress—including getting stuck in the same relationship patterns or reactions that don’t seem to change, no matter how hard you try.
I currently offer secure telehealth therapy for adults in Texas, with in-person services in Austin coming soon. My approach is warm, collaborative, and tailored to you, supporting greater clarity, calm, and emotional steadiness.
Types of Therapy I Offer
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) therapy helps you understand the different parts of you that show up during stress, anxiety, or emotional overwhelm. Rather than trying to “fix” or judge these reactions, we approach them with curiosity and compassion, helping you feel more grounded, calm, and in control.
IFS is an individual therapy approach (not family or couples therapy).
Learn more about Internal Family Systems from its founder, Dr. Richard Schwartz.
Cognitive Behavioral Therapy (CBT)
CBT focuses on understanding how thoughts, emotions, and behaviors influence one another—especially during anxiety or stress. Therapy includes practical tools to pause, reflect, and respond more intentionally rather than reacting automatically.
Mind-Body (Somatic) Therapy
A mind-body approach helps you notice how stress, emotions, and past experiences show up in your body. Rather than reliving experiences, we focus on gentle awareness and regulation to support a greater sense of safety and ease.
Mindfulness-Based Therapy
Mindfulness-based therapy incorporates gentle practices that support present-moment awareness and emotional balance, helping you relate to your inner experience with greater calm and self-compassion.
Optional Faith-Integrated Counseling
For clients who desire it, I offer therapy that thoughtfully integrates Christian faith and spirituality. Sessions are always tailored to your beliefs, values, and life experience, and I remain open, respectful, and inclusive of people from all faith backgrounds, or no faith at all.
Life Transitions Therapy
Life transitions, even positive ones, can stir up anxiety, uncertainty, and emotional overwhelm. Changes such as moving, career shifts, retirement, relationship changes, starting or ending college, becoming a parent, or navigating loss and grief often activate conflicting emotions at the same time: excitement and fear, relief and grief, hope and doubt.
In Life Transitions Therapy, I help adults slow down and make sense of what’s happening internally during periods of change. Using a compassionate, parts-informed approach grounded in Internal Family Systems (IFS), we work with the parts of you that may be overthinking, seeking control, or struggling with uncertainty, without judgment or pressure to “figure it all out.”
You may find this work helpful if you’re experiencing anxiety or anticipatory worry during change, difficulty making decisions, emotional overwhelm, irritability, fatigue, or a sense of feeling ungrounded or “in between.” Life transitions may include moving to a new city or state, navigating early adulthood or “adulting,” shifting careers, retirement, relationship changes, caregiving roles, or identity changes related to aging, health, or personal growth.
Together, we focus on calming the nervous system, strengthening self-trust, and helping you move through change with greater clarity, steadiness, and self-compassion.
Relationship Transitions & Relationship Stress
Relationship stress can be deeply confusing and emotionally draining—especially when you feel torn, stuck, or unsure how to move forward. You may be questioning whether a relationship can change, navigating separation, or noticing the same struggles repeating despite your best efforts.
You might recognize yourself if you’re:
Feeling stuck or unsure how to move forward in a relationship
Overthinking conversations or second-guessing yourself
People-pleasing or trying to keep the peace at your own expense
Feeling emotionally reactive, worn down, or disconnected
Going back and forth about whether things can change
I work with adults who want support slowing things down, understanding their reactions, and staying grounded during relationship transitions—without pressure to rush decisions or take sides. Together, we focus on building emotional steadiness, strengthening self-trust, and responding more intentionally during a difficult season.
How We’ll Work Together
Therapy is collaborative, paced, and tailored to your needs. Sessions may include conversation, gentle exploration of emotional patterns, mindfulness or body-based awareness, and practical tools to support daily life.
You set the pace. We focus on building safety, self-understanding, and sustainable change rather than quick fixes.
Schedule a Free Consultation
Licensure & Availability
I am also licensed to provide telehealth therapy for clients in Ohio and Michigan.