Therapy for Adults Feeling Anxious, Stuck, or Overwhelmed
I’m so glad you reached out. Many people tell me, “I’ve been thinking about this for a long time.” Often, taking the first step is hard.” If that sounds like you, welcome. You’re in the right place.
You don’t need to have it all figured out. We’ll go at your pace , gently, thoughtfully, and with care.
I offer online therapy for adults in Texas, Ohio, and Michigan.
You’re Not Broken — You’re Human
People often reach out to therapy when anxiety feels constant, emotions feel overwhelming, or life no longer feels like it fits the way it used to.
You may be navigating a life transition, chronic stress, or patterns that keep repeating no matter how hard you try to change them.
You might recognize yourself in some of these experiences:
• Feeling anxious or on edge most of the time
• Racing thoughts or trouble shutting your mind off
• A recent breakup, relationship strain, or ongoing conflict
• Feeling like you give more than you get in relationships
• People-pleasing, overthinking, or second-guessing yourself
• Feeling emotionally overwhelmed or easily irritated
• “Losing your patience” or feeling more angry than you want to be
• Relationship anxiety or obsessive worries about your relationship
• Feeling disconnected from yourself or others
• Long-standing emotional or relationship patterns that feel hard to shift
My Approach
I’m Kelley Kramer,
My approach to therapy is thoughtful, collaborative, and grounded in evidence-based care. I work with adults who want to better understand themselves, develop emotional regulation, and create meaningful, lasting change.
My work is grounded in evidence-based approaches including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and mind-body practices.
Our work focuses on understanding what’s happening inside, building emotional regulation and self-compassion, and developing practical tools you can use in daily life.
When meaningful to you, I also thoughtfully integrate spirituality in a way that is respectful, client-led, and aligned with your values.
Faith and Spirituality
When meaningful to you, I thoughtfully integrate spirituality into therapy in a way that is respectful, client-led, and aligned with your values.
Taking the First Step
Therapy doesn’t have to feel intimidating. It can be a place to slow down, feel understood,and reconnect with yourself.
If you’re wondering whether we might be a good fit,I’d be glad to connect.
Testimonials
I believe you were put in our lives for a reason and served that role honorably. You helped our family at a critical time and it is with the greatest gratitude that we all say THANK YOU.” —Former Client
“Kelley is a ray of sunshine, gentle, and very good at what she does.”
Practical Client Information
Secure Telehealth
Confidential, HIPAA-compliant online sessions.Online Payments
Simple, secure payment optionsLicensure & Availability
Accepting new clients in Texas, Ohio, and Michigan.